What is life coaching? Everyone loves a definition! So let’s start with one! "Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients' desires, coaching uses… Continue reading What is life coaching?
I am odd seems like an odd title for a blog post, but please read on, all will be explained! Freedom means different things to different people. To me it is the freedom to be me, to live my life my way, to make decisions that are right for me, to be comfortable in my… Continue reading Being odd is a lot of fun!
What is significance? I thought significance was value, importance, worth, and it is all those things, but another aspect of significance is 'weighty', 'heaviness'. Significance can also be the "shoulds" in our life. These are judgements, preconceived ideas, and control. Significance is the things we see as "too important", a burden, i.e. too heavy. Things we put… Continue reading Being in lightness
Vulnerability can be a scary thing. Who hasn't been vulnerable at some point and it has come back to bite them? But without it, we cannot experience close connection with others. And we need to. No-one can truly live on an island. We are created for relationship and deep connection. But without vulnerability we cannot… Continue reading Vulnerability – where does it fit?
Freedom. It means different things to different people. What does it mean to you? When I think of freedom I think of living free. Living the way I was created to be. The way I was born to be. It means knowing who I am. Knowing who I am changes how I respond to things… Continue reading Freedom: what does it mean to you?
Coaching is all about creating self-awareness, creating self-decisiveness, and helping create self-directed action. I'm not sure I've always been a very self-aware person, but I see the importance of it now. I thought awareness was more about being aware of what was going on around me, or in others, but its really about me, or… Continue reading Creating self-awareness
Well, I think you are, because I think you're amazing, but let me explain in what context I am meaning. Women are notorious for putting everyone’s needs before their own. As wives and mothers, we put our partner and our children first, and that is ok as long as our own needs are not neglected.… Continue reading Are you worth it?