Life Coaching, Living Free

What is life coaching?

What is life coaching? Everyone loves a definition! So let’s start with one! "Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients' desires, coaching uses… Continue reading What is life coaching?

Being You, Live Simply, Living Free

Being in lightness

What is significance? I thought significance was value, importance, worth, and it is all those things, but another aspect of significance is 'weighty', 'heaviness'. Significance can also be the "shoulds" in our life. These are judgements, preconceived ideas, and control. Significance is the things we see as "too important", a burden, i.e. too heavy. Things we put… Continue reading Being in lightness

Being You, Choices, Living Free

Vulnerability – where does it fit?

Vulnerability can be a scary thing. Who hasn't been vulnerable at some point and it has come back to bite them? But without it, we cannot experience close connection with others. And we need to. No-one can truly live on an island. We are created for relationship and deep connection. But without vulnerability we cannot… Continue reading Vulnerability – where does it fit?

Being You, Live Simply, Living Free, Self-care, Simplicity

Creating self-awareness

Coaching is all about creating self-awareness, creating self-decisiveness, and helping create self-directed action. I'm not sure I've always been a very self-aware person, but I see the importance of it now. I thought awareness was more about being aware of what was going on around me, or in others, but its really about me, or… Continue reading Creating self-awareness