Wow! I've commenced studying a Diploma in Health & Wellness and it's blowing my mind already! With all the information out there that we are bombarded with about health, cholesterol, medication, weight loss, and a myriad of other things, it's no wonder we are all so confused about what to eat! Look at all the [...]
Category: Health & Wellness
Body Clutter – What is it?
I'm not talking about too much weight, although it can include that. I'm talking about the clutter inside our bodies, things like toxins and inflammation that inhibits our body from operating optimally. We consume 'foods' that are not foods at all. They have had their nutrients stripped out of them, leaving them with nothing left [...]