Have you ever started a diet, or tried anything new, and then something happens and you just end up going back to the way you were? I have! I cannot even count how many times. Setbacks happen all the time and we have a choice as to how we handle setbacks... we can either change… Continue reading How do you deal with setbacks?
Coaching is all about creating self-awareness, creating self-decisiveness, and helping create self-directed action. I'm not sure I've always been a very self-aware person, but I see the importance of it now. I thought awareness was more about being aware of what was going on around me, or in others, but its really about me, or… Continue reading Creating self-awareness
Well, I think you are, because I think you're amazing, but let me explain in what context I am meaning. Women are notorious for putting everyone’s needs before their own. As wives and mothers, we put our partner and our children first, and that is ok as long as our own needs are not neglected.… Continue reading Are you worth it?
I'm reading a fabulous book at the moment about the concept to "be you" by one of my favourite life coaches, Cheryl Richardson. The book is called, "The Art of Extreme Self-Care", and I recommend it to you. When I read this yesterday, my heart skipped a beat, because it is the same message our… Continue reading Be you.. is it something you need to learn to do?