Wow! I've commenced studying a Diploma in Health & Wellness and it's blowing my mind already! With all the information out there that we are bombarded with about health, cholesterol, medication, weight loss, and a myriad of other things, it's no wonder we are all so confused about what to eat! Look at all the [...]
I'm not talking about too much weight, although it can include that. I'm talking about the clutter inside our bodies, things like toxins and inflammation that inhibits our body from operating optimally. We consume 'foods' that are not foods at all. They have had their nutrients stripped out of them, leaving them with nothing left [...]
Wow! Christmas time again! Every year seems to fly past faster than the year before. Staying organised and clutter free at Christmas is a challenge, what with all the busyness, the shopping, wrapping, decorating, cooking and preparing for our time with our loved ones. I started my shopping a little earlier this year and put [...]
I've been thinking recently about being clutter free and organised. I know what it is to be clutter free, and I am, and I love being organised, but I'm not sure I do the 'being organised' thing as well as I could. My house looks organised but is it? Do I still have trouble finding [...]
People come to coaching because they are looking for change. But change doesn’t happen over night. Habits take time to form, and conversely take time to break. The definition of change according to Wikipedia (2012) is “the process of becoming different”. The Merriam-Webster Dictionary (2012) says its “to replace with another, to make a shift [...]
Well, we’ve come to the end of our series on change. I hope they have been helpful to you. When a butterfly becomes a butterfly it has to let go of who it was, and where it’s been, to move forward. In fact, to fly! If the butterfly chose to hold on to what ‘bound’ [...]
“Whether you think you can, or you think you can’t, you’re right”. (Henry Ford) It is a matter purely of what you believe. Confidence will help you break through any barriers and fixed ideas you may have about yourself and life in general, and move you forward to where you want to be. Confident people [...]
How to Feel Confident all the Time! Self-confidence is essential. The power of the mind is truly remarkable. How you feel in any given moment is linked to the following : What you are focusing on The way you are moving and using your body The language you are using No doubt, your mind controls [...]
Last week we looked at developing your plan of action. This week we are going to look at how you will manage yourself to implement the plan you developed last week. When we hear the word ‘management’ we do not normally think of it as being about ourselves, or managing ourselves. We think of it [...]
“People with integrity are those whose words match their deeds and whose behaviours mirror their values. Their honesty and ethics can be trusted unconditionally. They honour commitment. They are dependable. They are known for doing the right things, for the right reasons, at the right times. While numerous tales of integrity take place in the [...]
Creative Cardmaking by Janette Goodall
Handmade Original Cards
Creating with Confidence
The adventure of living loved
· bringing order out of chaos · for a clutter free life from the inside out ·
janette goodall | life coach 