Why are we consumed by the 'need' for more and more 'things'? And with that the 'need' to keep spending money on them? Our homes are already full of things, probably a lot of things we don't use or don't need. And yet we find ourselves combing the aisles for more and more things. And… Continue reading Things! What’s the obsession?
"Man is buffeted by circumstances so long as he believes himself to be the creature of outside conditions, ... but when he realises that he is a creative power, and that he may command the hidden soil and seeds of his being out of which circumstances grow, he then becomes the rightful master of himself.… Continue reading About how we think
How's your communication? Communicating is about one person giving or sending a message to another person, and the other person receiving that message. How the message is given is about the person giving the message, and how the message is received is about the person receiving the message. This all depends on the worldview of… Continue reading How is your communication?
Do you react or respond? As humans we do things on automatic pilot at times, like driving a car, or turning on a light. We don’t think about it, we just do it. We have our daily routines, we get up when the alarm goes, we jump in the shower, we clean our teeth –… Continue reading Do you react or respond?
They sound the same but they are worlds apart. Being mind-full is having so much going around in our heads that we feel overwhelmed. Mindful is where we stop and listen with our hearts about where we are and what we want. Its a stillness that brings awareness. Its a way of being in the… Continue reading Mind Full or Mindful?
Have you ever started a diet, or tried anything new, and then something happens and you just end up going back to the way you were? I have! I cannot even count how many times. Setbacks happen all the time and we have a choice as to how we handle setbacks... we can either change… Continue reading How do you deal with setbacks?
Coaching is all about creating self-awareness, creating self-decisiveness, and helping create self-directed action. I'm not sure I've always been a very self-aware person, but I see the importance of it now. I thought awareness was more about being aware of what was going on around me, or in others, but its really about me, or… Continue reading Creating self-awareness