What is life coaching?

What is life coaching?

What is life coaching? Everyone loves a definition! So let’s start with one! "Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients' desires, coaching uses [...]

What is responsibility to you?

What is responsibility to you?

Responsiibility leads to freedom, and freedom demands responsibility.  What is responsibility to you? What does it mean to you? Responsibility is being responsible for our own actions. Sometimes responsibility can be hard. It may be easier to let other people take responsibility for us, but that is not empowering. Sometimes we go even further and blame [...]

Embracing change

Embracing change

I keep hearing more and more about butterflies, what amazing creatures they are! Its a total life transformation like no other. While they are caterpillars they crawl around on leaves for the whole 9 days they are caterpillars, eating leaves, and seeing only black and white. When they enter the cocoon they go through a [...]

Being in lightness

Being in lightness

What is significance? I thought significance was value, importance, worth, and it is all those things, but another aspect of significance is 'weighty', 'heaviness'. Significance can also be the "shoulds" in our life. These are judgements, preconceived ideas, and control. Significance is the things we see as "too important", a burden, i.e. too heavy. Things we put [...]