What is life coaching?

What is life coaching? Everyone loves a definition! So let’s start with one!

“Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients’ desires, coaching uses reporting, exploring, and a consistent commitment to move the client forward. Coaching accelerates the clients’ progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow.” – International Coach Federation, ICF

Life Coaching is all about helping people get from where they are in their life to where they want to get to.

If everyone is being honest with themselves, I think we could all do with improving an area or two of our lives. But why don’t people do anything about it? Everyone knows what to do in life to become more successful but they don’t do what they know.

It is a Life Coach’s job to help people get what they want in life in by breaking down the barriers that people impose on themselves.

The best analogy you can ever use is that of a Personal Fitness Trainer.

When you go to a gym they will first ask you what your goals are:

Lose weight?
Lose fat?
Build muscle?
Build endurance?
Increase stamina?
Etc

They will then see where you are at with regards to your goal.

So for example, if you want to lose body fat they may ask you to take a body fat composition test that will measure your current levels of body fat, you may be asked to take a fitness test, asked what your current eating habits are, etc

After establishing exactly how much you want to lose and over what period of time you want to lose it the trainer will then devise a plan of action of what you must do in order to achieve your fat reduction goals.

Along the way your personal fitness trainer will encourage and motivate you, ask you questions about your motivations and any barriers that you face and will help you.

The end goal of a trainer is to help you achieve your goals a lot quicker and more effectively than if you did it yourself.

A Life Coach does EXACTLY the same as a Personal Trainer – but with areas of your life.

 

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